Vegetarian

Louisiana Vegetable Gumbo is for Dinner.

Louisiana Vegetable Gumbo takes 10 minutes to prepare.

Louisiana Vegetable Gumbo takes 40 minutes to cook.

Louisiana Vegetable Gumbo makes 4 servings.

The ingredients for Louisiana Vegetable Gumbo are:

1 tablespoon olive oil
1 large onion
1 medium bell pepper diced
1/2 cup chopped celery
2 garlic cloves minced
6 cups vegetable stock
14.5 ounce diced tomatoes with juices
1 1/2 cups okra
1 small zucchini sliced
1 teaspoons thyme
1 teaspoon file powder
3/4 teaspoon salt
1/8 teaspoon black pepper
Tabasco sauce
2-3 cups long grain rice

Here is how you make Louisiana Vegetable Gumbo:

1. Heat the oil in a large saucepan over medium heat. Add onion, bell pepper, celery, and garlic, cover, and cook, stirring a few times, until softened, about 5 minutes. Add stock, tomatoes, okra,zucchini, thyme, fili powder, salt, pepper, and Tabasco to taste. Simmer, partially covered, over low heat, stirring occasionally, for 30-40 minutes. Taste to adjust the seasonings.2. To serve, spoon about half a cup of the cooked rice into each bowl and ladle the hot gumbo over the top.Serves 4-6Number of Servings: 4Recipe submitted by SparkPeople user ZIGANA.

The nutritional information for Louisiana Vegetable Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,632.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 6.0 g
• Protein: 5.7 g