Vegetarian

Vegetable Gumbo is for Soup.

Vegetable Gumbo takes 30 minutes to prepare.

Vegetable Gumbo takes 30 minutes to cook.

Vegetable Gumbo makes 12 servings.

The ingredients for Vegetable Gumbo are:

1 Zucchini = sliced
1 lrg celery stalk - sliced
2 lrg red ripe tomatos - chopped
1 lrg potato - baking style - chopped
1 stalk bok choy - chopped
1 cup fresh collard greens- chopped
1 cup fresh spinach - chopped
1 lrg onion - chopped
1 lrg carrot - sliced
1 green bell pepper (red or yellow can be substituted)
1/2 cup dried lentils (other dired beans can be substituted)
1/2 cup dried black beans (other dried beans can be substituted)
1/2 cup brown rice
1 tsp ground cummin
1 tsp curry powder
1 tbsp sea salt
1/8 tsp ground cayanne pepper
1 vegetable boulion cube or vegetable broth

Here is how you make Vegetable Gumbo:

Soak drid lentils and black beans over night. Drain excess water prior to preparation.Combine water, seasoning, beans and rice in pot and begin cooking on Med-Hi heat.Chop all vegetables and add to pot.Add potatoes and Carrots first as they take longer to cook.Heat to a boil and then simmer, covered for 20 minutes.Serve. Spices can be adjusted according to taste.Number of Servings: 12Recipe submitted by SparkPeople user IRISHFIRE79.

The nutritional information for Vegetable Gumbo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 76.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 682.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.6 g
• Protein: 3.2 g

The dietary needs meet for Vegetable Gumbo is Vegetarian