Vegetarian

Fire roasted vegetable frittata is for Breakfast.

Fire roasted vegetable frittata takes 5 minutes to prepare.

Fire roasted vegetable frittata takes 30 minutes to cook.

Fire roasted vegetable frittata makes 6 servings.

The ingredients for Fire roasted vegetable frittata are:

4 serving *Green Giant Healthy Vision Carrots, Zucchini, Green Beans
200 grams Potatoes O'Brien
1 serving Bertolli EVOO (1 tbsp)
0.5 cup Kraft Fat Free shredded cheddar
1 serving Cheeses mozarella Kraft finely shredded (1/4 cup)
1 serving Egg white, large
2 cup Egg substitute, liquid (Egg Beaters)
2 tsp Thyme, fresh
1 dash Salt
1 dash Pepper, black
2 serving Tony Cachere's Creole Lite Seasoning (1/4 tsp) (by MOMMABHEALTHY)
1 serving green onion fresh chopped - 1/4 cup (25g) (by JWC944)

Here is how you make Fire roasted vegetable frittata:

heat 1T evoo in oven proof skillet, add 1 package green giant fire roasted zucchini carrot and green beans plus 200g frozen diced potato and saute for 5 mins. add fresh thyme and seasoning. in separate bowl mix egg beaters and egg white with dash of salt and peeper and then pour over vegetables. Sprinkle with Fat Free Cheddar and bake at 350 for 20 mins. remove from oven sprinkle with mozzarella and bake further 5 mins. I finish mine under broiler for a few mins to brown top. I made this nutritional value on 6 servings but depending on hunger could be 115 cals if divided into 8 servings or 230 for 4 servingsServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KELLIEL633.

The nutritional information for Fire roasted vegetable frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.6

• Total Fat: 5.1 g
• Cholesterol: 9.7 mg
• Sodium: 577.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 15.1 g