Vegetarian

Vegan Roasted Vegetable Cous Cous with Hummus takes 10 minutes to prepare.

Vegan Roasted Vegetable Cous Cous with Hummus takes 40 minutes to cook.

Vegan Roasted Vegetable Cous Cous with Hummus makes 4 servings.

The ingredients for Vegan Roasted Vegetable Cous Cous with Hummus are:

1 red pepper
1 yellow pepper
2 garlic cloves, sliced thinly
1 courgette (zucchini)
1 small aubergine (eggplant)
6 small mushrooms, quatered
Sprig of fresh Rosemary
1 red onion
15ml (1tbsp) olive oil
2 cups Cous Cous
2 ½ cups vegetable stock (or water)
1 cup Garbanzo beans
Lemon juice to taste
4 green olives WITHOUT PIPS
1 Clove garlic
Salt and freshly ground black pepper to taste

Here is how you make Vegan Roasted Vegetable Cous Cous with Hummus:

Preheat the oven to 220°C/425°F/Gas Mark 7/fan oven 200°C. Cut the red and yellow pepper in half and remove the seeds, then cut all of the vegetables in 2.5cm (1 inch) pieces. Tip into a large roasting tin, add the sliced garlic and rosemary sprig and drizzle over the olive oil, tossing to coat evenly. Season and roast for 30-35 minutes or until the vegetables are tender and lightly caramelised, tossing occasionally.Meanwhile, prepare the cous cous. Boil the vegetable stock or water. Put a large pinch of salt and a dribble of olive oil in the bottom of a non-stick saucepan. Add the cous cous and stock (or water), swirl around a bit, cover and stand for 5 - 10 minutes.Add freshly ground black pepper and salt to taste. Fork through so that the grains separate. Do this a few times whilst waiting. When ready (the cous cous should have a little bit of "bite" to it) add the cous cous to the pan with the vegetables in and mix round really really well. Return to the oven for 5 more mins.To make the hummus, put the garbanzos in a bowl with a clove of garlic, lemon juice, 4 green olives (without pips). Season with plenty of black pepper and whizz it all up with a blender.TO SERVE: Divide between four plates. Drizzle over the hummus before serving warm or cold. Number of Servings: 4Recipe submitted by SparkPeople user TREEHUGGER73.

The nutritional information for Vegan Roasted Vegetable Cous Cous with Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 376.6 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 8.8 g
• Protein: 8.4 g

The dietary needs meet for Vegan Roasted Vegetable Cous Cous with Hummus is Vegan