Vegetarian

Root Vegetable Creole takes 30 minutes to prepare.

Root Vegetable Creole takes 60 minutes to cook.

Root Vegetable Creole makes 6 servings.

The ingredients for Root Vegetable Creole are:

1/4 cup Vegetable Oil
1/4 cup Flour
1 large bell peppe Green Bell Pepper
1 medium Red Onion (whole)
4 large stalk Raw Celery
4 link Spicy Jalapeno "Chicken" Sausage
3 large Carrot, Raw
15 oz Diced Tomatoes
2 serving Tomato Paste
3 cloves Garlic Clove
1 serving Cayenne Pepper
1 1/2 cup Water

Here is how you make Root Vegetable Creole:

Chop the onion, celery, and green pepper finely; combine in a bowl. Chop sausage and carrots into 1/2-inch thick slices; set aside. Mince garlic, set aside. Stir together oil and flour in a heavy pot, stirring constantly until it turns a caramel color (7-10 minutes). Add onion, celery, and green pepper; cook an additional 5-7 minutes until tender. Add sausage, carrots, and garlic. Stir until coated. Add tomatoes, tomato paste, cayenne pepper, and water. Season with salt and pepper. Cover and reduce heat to medium-low. Simmer for 45 minutes or until vegetables are tender. Serve over riceNumber of Servings: 6Recipe submitted by SparkPeople user LEIGHZ.

The nutritional information for Root Vegetable Creole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.2

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 288.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.2 g
• Protein: 5.7 g