Vegetarian

Jamaican Vegetable patties w/ Pineapple salsa takes several minutes to prepare.

Jamaican Vegetable patties w/ Pineapple salsa takes several minutes to cook.

Jamaican Vegetable patties w/ Pineapple salsa makes 6 servings.

The ingredients for Jamaican Vegetable patties w/ Pineapple salsa are:

Pineapple, fresh, 2 cup, diced (remove)
*Peppers, sweet, red, fresh, .50 cup, chopped (remove)
Cilantro, raw, 16 tbsp (remove)
Scallions, raw, 4 large (remove)
Jalapeno Peppers, .25 cup, sliced (remove)
Lime Juice, 1 lime yields (remove)
Salt, 1 tsp (remove)
Onions, raw, 1.5 cup, chopped (remove)
Garlic, 3 cloves (remove)
Carrots, raw, 4 cup, grated (remove)
Peas, frozen, 2 cup (remove)
*Breadcrumbs, 1.5 cup (remove)
Egg substitute, liquid (Egg Beaters), .75 cup (remove)
Milk, 2%, .50 cup (remove)
*Canola Oil, 3 tbsp (remove)

Here is how you make Jamaican Vegetable patties w/ Pineapple salsa:

To make Pineapple Salsa: Combine all ingredients; mix well. If making ahead, cover, and refrigerate. Serve at room temperature. To make Jamaican Vegetable Patties: Heat 1 Tbs. oil over medium-high heat in large nonstick skillet. Add onion, and cook, stirring often, 2 to 3 minutes, until softened. Add garlic, jerk seasoning and salt; cook, stirring often, 30 to 60 seconds, until fragrant. Stir in carrots. Cover, reduce heat to medium and cook 5 minutes, or until carrots are tender. Stir in peas, and cook 1 minute more. Transfer mixture to large bowl, and fold in breadcrumbs. Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Form into 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each. Heat 1 Tbs. oil over medium heat in large nonstick skillet. Add half of patties, and cook about 5 minutes on each side until golden. Transfer patties to plate; keep warm. Repeat, adding more oil to pan if necessary. Serve with salsa. Number of Servings: 6Recipe submitted by SparkPeople user LIFESAVER214.

The nutritional information for Jamaican Vegetable patties w/ Pineapple salsa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.2

• Total Fat: 8.2 g
• Cholesterol: 1.9 mg
• Sodium: 562.8 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.3 g
• Protein: 8.2 g