Vegetarian

Vegetable cilantro salsa quiche is for Breakfast.

Vegetable cilantro salsa quiche takes 20 minutes to prepare.

Vegetable cilantro salsa quiche takes 90 minutes to cook.

Vegetable cilantro salsa quiche makes 8 servings.

The ingredients for Vegetable cilantro salsa quiche are:

4 eggs
4 egg whites
1/2 small onion diced
1/2 small bell pepper diced
2 serrano chiles minced
1 1/2 c brocolli florets
1 c cauliflower florets
1/2 c carrot slices
1/2 c Kraft 2 % fat shredded cheese Mexican Blend
1/2 cilantro minced
1/2 c salsa
1/2 c Blue Diamond s/f vanilla almond milk
1 TBL olive oil
1 tsp cumin powder
1 tsp garlic powder
1 tsp salt
1 tsp dry mustard powder
1 tsp black pepper

Here is how you make Vegetable cilantro salsa quiche:

preheat oven to 325 degrees F Pam spray pie dish1. Saute onion, bell pepper, and serrano chiles in olive oil2. Add veggies for quick stir fry - add 1/2 of the seasonings3. Beat eggs, egg whites, almond milk, and remaining seasonings 4. Put veggies in pie dish, pour egg mixture over and sprinkle shredded cheese on top5. Put pie dish over baking tray to catch spill overs and bake in oven till firm and browned on top.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ND2BHLTHY.

The nutritional information for Vegetable cilantro salsa quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.4

• Total Fat: 5.7 g
• Cholesterol: 95.3 mg
• Sodium: 419.0 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.9 g
• Protein: 8.5 g

The dietary needs meet for Vegetable cilantro salsa quiche is Vegetarian