The recipe Vegetable Souffle

Made From Scratch Recipes

Vegetable Souffle recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Vegetable Souffle!

Vegetable Souffle

Vegetable Souffle Recipe
Vegetable Souffle

Delicious breakfast egg dish

What Course Is Vegetable Souffle?

Vegetable Souffle is for Breakfast.


How Long Does Vegetable Souffle Recipe Take To Prepare?

Vegetable Souffle takes 15 minutes to prepare.


How Long Does Vegetable Souffle Recipe Take To Cook?

Vegetable Souffle takes 20 minutes to cook.


How Many Servings Does Vegetable Souffle Recipe Make?

Vegetable Souffle makes 1 servings.


What Are The Ingredients For Vegetable Souffle Recipe?

The ingredients for Vegetable Souffle are:

* 6 Eggs, Omega 3 large
* Almond Breeze Almond Milk, Unsweetened Original, 4 oz
* Cottage Cheese, 1% Milkfat, .5 cup (not packed)
* Zucchini, .25 cup, sliced
* Green Peppers (bell peppers), 0.25 cup, chopped
* Peppers, sweet, red, raw, sliced, .25 cup
* Shallots, 3 tbsp chopped
* Mushrooms, fresh, .25 cup, pieces or slices
* Spinach, fresh, 1 cup
* Pepper, black, .5 tsp


How Do I Make Vegetable Souffle?

Here is how you make Vegetable Souffle:

Beat eggs, almond milk, pepper, and cottage cheese together. Put in greased casserole dish, drop chopped vegetables in. Top with chopped spinach.Bake 350 for 20 minutes covered, or until setNumber of Servings: 1Recipe submitted by SparkPeople user PG8595.


What's The Nutritional Info For Vegetable Souffle?

The nutritional information for Vegetable Souffle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 581.2
  • Total Fat: 33.1 g
  • Cholesterol: 1,144.5 mg
  • Sodium: 969.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 53.7 g

What Dietary Needs Does Vegetable Souffle Meet?

The dietary needs meet for Vegetable Souffle is Low Carb


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