Vegetarian

Spicy Soyrizo and Vegetable Quinoa is for Lunch.

Spicy Soyrizo and Vegetable Quinoa takes 5 minutes to prepare.

Spicy Soyrizo and Vegetable Quinoa takes 10 minutes to cook.

Spicy Soyrizo and Vegetable Quinoa makes 1 servings.

The ingredients for Spicy Soyrizo and Vegetable Quinoa are:

One cup of Trader Joe's Quinoa Duo
Half Cup of Trader Joe's Edamame
One Fourth of Soy Chorizo
About half an Ice Cube
Seasoning Salt to taste

Here is how you make Spicy Soyrizo and Vegetable Quinoa:

Take a non-stick pan and turn stove to about Medium. Add your spicy soyrizo to pan after removing from casing. Cook for about 2-3 minutes- cooks fast. Remove from pan and set aside. Add cup of quinoa and edamame to pan and add half piece of ice cube and cover with lid. Stir occasionally to cook thoroughly. When complete cooked for about 3-4 minutes, add soyrizo and cover with lid for remaining 2 minutes.Remove from pan and allow to cool a minute or two because it is hot! Add a tad of seasoning salt to taste and enjoy!Serving Size: One Large ServingNumber of Servings: 1Recipe submitted by SparkPeople user ALYSSA40.

The nutritional information for Spicy Soyrizo and Vegetable Quinoa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 480.0

• Total Fat: 21.0 g
• Cholesterol: 0.0 mg
• Sodium: 710.2 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 13.0 g
• Protein: 25.0 g

The dietary needs meet for Spicy Soyrizo and Vegetable Quinoa is Vegetarian