Vegetarian

Spicy Tri-Vegetable Pot is for Dinner.

Spicy Tri-Vegetable Pot takes 15 minutes to prepare.

Spicy Tri-Vegetable Pot takes 20 minutes to cook.

Spicy Tri-Vegetable Pot makes 2 servings.

The ingredients for Spicy Tri-Vegetable Pot are:

1 t Minced garlic
1 t diced ginger root
1 leek
4 new potatoes, quartered
4 carrots, diced
1.5 c fresh green beans, cut in half
2 t olive oil
1 cup water
2 T herbs de provence
1 T curry
1 t cajun seasoning
1/2 c chopped cilantro
salt and pepper to tast

Here is how you make Spicy Tri-Vegetable Pot:

1. Saute the garlic, leek and ginger in 1 t olive oil until lightly browned, about 3-5 minutes.2. Add the potatoes and 1 more t of olive oil. Cook for 1 minute. Add water and spices. Cover and simmer for 5-8 minutes.3. Add the carrots and cook for seven minutes.4. Add the green beans, salt and pepper and half the cilantro and cook for 5-6 minutes.5. It may be necessary to add a little more water if the pan gets dry during the latter part of cooking.6. This dish can be served as is or over lentils, rice or pasta.Serving Size: Makes 2 1 1/2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user HORANEY.

The nutritional information for Spicy Tri-Vegetable Pot is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.9

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 86.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 7.5 g
• Protein: 3.4 g

The dietary needs meet for Spicy Tri-Vegetable Pot is Vegetarian