Vegetarian

Individual Vegetable Casseroles takes several minutes to prepare.

Individual Vegetable Casseroles takes 35 minutes to cook.

Individual Vegetable Casseroles makes 12 servings.

The ingredients for Individual Vegetable Casseroles are:

3 tbsp Smart Balance Buttery Spread
1 medium onion, chopped
2 cups grated carrots
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 package (10 oz) yields Spinach, frozen
3 large eggs, well beaten
1 tsp salt
Pepper, to taste
2/3 cup Matzo Meal

Here is how you make Individual Vegetable Casseroles:

Preheat oven to 375 degrees F and spray 12 muffin tins with nonstick coating.Heat margarine in saucepan and saut? onion, carrots, and peppers for a few minutes, until online is translucent. Set aside.Put well-drained spinach in a bowl. Add eggs, salt, and pepper. Mix thoroughly. Add saut?ed vegetables and matzo meal. Mix well. Spoon into muffin tins.Bake for 35-40 minutes. Cool 10-15 minutes before removing from pan.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user DJNATHANS.

The nutritional information for Individual Vegetable Casseroles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 81.2

• Total Fat: 3.5 g
• Cholesterol: 46.5 mg
• Sodium: 258.9 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 1.6 g
• Protein: 3.2 g