Vegetarian

Steamed Vegetable Pot takes 20 minutes to prepare.

Steamed Vegetable Pot takes 60 minutes to cook.

Steamed Vegetable Pot makes 4 servings.

The ingredients for Steamed Vegetable Pot are:

2 yellow summer squash
1 sweet potato
1 medium onion
2 large flowerets of cauliflower
1 carrot
garlic salt
fresh ground pepper
2 TBLS extra virgin olive oil

Here is how you make Steamed Vegetable Pot:

Grate, julienne or cut vegetables; add to large skillet along with the olive oil. Add pepper and garlic salt to taste. Cook on low heat for approx. 30 minutes with the lid on in order to steam the vegetables. Stir every 5-8 minutes to prevent sticking. After 30 minutes, remove lid, gently stirring veggies (they will be very soft) and allow to cook until the liquid has evaporated and they have turned a gentle brown . They will begin to caramelize as they near the end of their cooking time.Enjoy!Serving Size: Makes 2 large or 4 medium sized servingsNumber of Servings: 4Recipe submitted by SparkPeople user VIKIFECAS.

The nutritional information for Steamed Vegetable Pot is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.7

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 27.1 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.6 g
• Protein: 3.6 g