Vegetarian

Lentil and Vegetable Stew with Kale is for Dinner.

Lentil and Vegetable Stew with Kale takes 35 minutes to prepare.

Lentil and Vegetable Stew with Kale takes 20 minutes to cook.

Lentil and Vegetable Stew with Kale makes 8 servings.

The ingredients for Lentil and Vegetable Stew with Kale are:

Ingredients:
Olive Oil, 2 tbsp
Onions, raw, 1 large
Carrots, raw, 2 large
Celery, raw, 2 stalk, large (11"-12" long)
Rutabagas, 2 cup, cubes
Lentils, 16 oz. bag
Herbes de Provence, 1 Tablespoon
Vegetable Broth, 8 cup
Kale, 8 cup, chopped

Here is how you make Lentil and Vegetable Stew with Kale:

Heat oil in large pot over high heat. Add onion and next three ingredients. Sprinkle with salt and pepper and saute until beginning to soften and brown, about 10 min. Stir in lentil and herbes de Provence. Add broth and kale. Bring to a boil, stirring to incorporate kale. Reduce heat to medium/low, cover with lid slightly ajar and simmer until lentils are tender, stirring occasionally, about 20 minutes. Add more broth to thin, if desired. Season with salt and pepper.Number of Servings: 8Recipe submitted by SparkPeople user PIPSTIMME.

The nutritional information for Lentil and Vegetable Stew with Kale is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 176.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,004.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 9.1 g
• Protein: 8.5 g

The dietary needs meet for Lentil and Vegetable Stew with Kale is Vegan