Vegetarian

Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) takes 15 minutes to prepare.

Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) takes 30 minutes to cook.

Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) makes 6 servings.

The ingredients for Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) are:

1 x Large green bell pepper
1 x Large red bell pepper
1 x Large yellow bell pepper
3 x Small red onions
4x Garlic cloves
2 x Spanish Onion, Med
1 x Small white cabbage
4 x Cups of chopped or diced tomatoes
2 x Cups Fine multi grains or brown rice or pearl barley or red lentils
Black pepper
Garlic salt
Dried cardamom
Dried oregano
Dried rubbed sage

Here is how you make Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full):

Saut? onions and garlic until softAdd chopped peppers and continue cooking on low heat until peppers begin to softenAdd roughly chopped cabbage and stir throughAdd tomatoes and stir throughAdd herbs to taste (I used around 3 tsps of cardamom, 4 tsps of black pepper and two tsps each of the sage and oregano) and stir throughTurn the heat up and then add the two cups of grains and five cups of waterOnce it has come back to the boil turn down to a low heat and allow to simmer until the grains are cooked.Leave to stand for 15 mins off the heat and then serve.I used a pressure cooker and this cut down the simmering time quite a bit but because of the higher temperature it needs to stand for longer. Number of Servings: 6Recipe submitted by SparkPeople user NEILJHK.

The nutritional information for Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.7

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 461.9 mg
• Total Carbs: 62.0 g
• Dietary Fiber: 10.8 g
• Protein: 8.6 g

Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) is Spanish cuisine.

The dietary needs meet for Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full) is Vegan