Vegetarian

Moroccan Vegetable Stew (1.25 cups) is for Dinner.

Moroccan Vegetable Stew (1.25 cups) takes 30 minutes to prepare.

Moroccan Vegetable Stew (1.25 cups) takes 30 minutes to cook.

Moroccan Vegetable Stew (1.25 cups) makes 7 servings.

The ingredients for Moroccan Vegetable Stew (1.25 cups) are:

1 T Canola oil
4 C sliced zucchini ("half moon" wedges)
4 C sliced carrots ("coin" slices)
1 C chopped onion
1 T bottled garlic
1 C fat free vegetable or chicken broth
1/4 C raisins
1-1/4 t ginger
1-1/4 t cumin
3/4 t ground coriander
1/2 t salt
1/4 t ground cinnamon
1/4 t pepper
1 can chick peas
1 can diced tomatoes

Here is how you make Moroccan Vegetable Stew (1.25 cups):

Saute onion, garlic, carrots, and zuccini in a large pot until vegetables start to soften. Add broth/stock and the raisins, spices, chick peas and tomatoes. Bring to a boil and cook about 15-25 minutes until tender. Adjust spices if needed. Makes about 7 servings of 1.25 cups each.

The nutritional information for Moroccan Vegetable Stew (1.25 cups) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 138.8

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 229.6 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.4 g
• Protein: 5.1 g

The dietary needs meet for Moroccan Vegetable Stew (1.25 cups) is Low Fat