The recipe Pantry vegetable stew

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Pantry vegetable stew recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Pantry vegetable stew!

Pantry vegetable stew

Pantry vegetable stew Recipe
Pantry vegetable stew

I fancied a hot veggie supper on a cold night... used most of what was in my pantry. People who like spicy food might want to add hot paprika or grated chilli. It's probably 4 ample servings, although I ate about a third in one sitting.

How Long Does Pantry vegetable stew Recipe Take To Prepare?

Pantry vegetable stew takes 20 minutes to prepare.


How Long Does Pantry vegetable stew Recipe Take To Cook?

Pantry vegetable stew takes 25 minutes to cook.


How Many Servings Does Pantry vegetable stew Recipe Make?

Pantry vegetable stew makes 3 servings.


What Are The Ingredients For Pantry vegetable stew Recipe?

The ingredients for Pantry vegetable stew are:

100 grams Onions, raw
160 grams Peppers, sweet, red, fresh
2.5 cup pumpkin flesh in 1 in cubes ? cup approx nutrition facts (by SUNSHINEC54)
100 grams Carrots, raw
290 grams Chickpeas (garbanzo beans)
3 cloves Garlic
100 grams Celery, raw
290 grams Butternut Squash
1 serving Kohlrabi 1 medium
1 tbsp Paprika
1 tbsp Turmeric, ground
1 tbsp Curry powder
1 tbsp Coriander leaf, dried
0.25 tsp Pepper, black
1 tsp Salt
2 tbsp Olive Oil


How Do I Make Pantry vegetable stew?

Here is how you make Pantry vegetable stew:

Use a heavy saucepan. Heat the olive oil, add the onions, peppers and all the other vegetables, chopped up into bite size or smaller pieces. Mix each time you add another vegetable. Add the seasonings and mix again. Add about a cup of water and stir, bring to the boil. Lower the heat and cook for about 20-30 minutes until the vegetables are cooked through. Enjoy.Serving Size: 3-4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUKI103.


What's The Nutritional Info For Pantry vegetable stew?

The nutritional information for Pantry vegetable stew is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,137.2 mg
  • Total Carbs: 57.0 g
  • Dietary Fiber: 14.6 g
  • Protein: 10.0 g

What Dietary Needs Does Pantry vegetable stew Meet?

The dietary needs meet for Pantry vegetable stew is Vegan


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