Vegetarian

Vegetable Stew with Seitan is for Dinner.

Vegetable Stew with Seitan takes 20 minutes to prepare.

Vegetable Stew with Seitan takes 120 minutes to cook.

Vegetable Stew with Seitan makes 8 servings.

The ingredients for Vegetable Stew with Seitan are:

1 cup green beans (snap)
1 medium eggplant (cut in 1 inch cubes)
2 large onions (cut in 1 inch cubes)
3 medium carrots (cut in 3/4 inch diagonal slices)
2 large stalks celery (cut in 1/2 inch slices)
2 Yukon Gold potatoes (large, cut in 1 inch cubes)
1 16 oz can diced tomatoes
1/4 cup olive oil
1/4 cup catsup
2 tsp salt
1 tsp sugar
1/2 tbsp dried basil
1/4 tsp pepper
3 small zucchini
1 8 oz pkg White Wave Seitan (traditional)

Here is how you make Vegetable Stew with Seitan:

Serves 8.Combine all ingredients except zucchini and seitan in a 5-quart casserole dish. Bake covered at 350 degrees for 1-1/2 hours (stirring every half hour to moisten all veggies.)At the end of 1-1/2 hours, stir in the seitan and the zucchini. Bake (uncovered) for the remaining 30 minutes. Serve hot or at room temperature. If you wish, add a dollop of yogurt (soy or regular) on each serving.Number of Servings: 8Recipe submitted by SparkPeople user JULIAAK.

The nutritional information for Vegetable Stew with Seitan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 860.1 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.0 g
• Protein: 9.8 g

The dietary needs meet for Vegetable Stew with Seitan is Vegan