Vegetarian

Colorful vegetable stir-fry is for Dinner.

Colorful vegetable stir-fry takes 25 minutes to prepare.

Colorful vegetable stir-fry takes 10 minutes to cook.

Colorful vegetable stir-fry makes 8 servings.

The ingredients for Colorful vegetable stir-fry are:

2 green peppers
1 red pepper
2 yellow squash
2 zucchini
4 broccoli florets
1 sweet onion
1 1/2 cups bean sprouts
3 T Olive oil
5 T Lite Soy Sauce
Ground ginger, to taste

Here is how you make Colorful vegetable stir-fry:

1. Chop and combine the peppers, broccoli, squash and zucchini. Steam in large pan for 5 minutes.2. Chop the onion and sautee in olive oil/soy sauce in large frying pan or wok. Sprinkle ground ginger, to taste.3. Add all steamed vegetables to wok. Cook for 8-10 minutes. 4. Serve over brown rice.Makes 8 one-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MOLLIEJHU.

The nutritional information for Colorful vegetable stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 535.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.2 g
• Protein: 4.6 g

Colorful vegetable stir-fry is Asian cuisine.

The dietary needs meet for Colorful vegetable stir-fry is Vegan