Vegetarian

Dr Weils Tofu and Vegetable Stir fry is for Dinner.

Dr Weils Tofu and Vegetable Stir fry takes several minutes to prepare.

Dr Weils Tofu and Vegetable Stir fry takes several minutes to cook.

Dr Weils Tofu and Vegetable Stir fry makes 4 servings.

The ingredients for Dr Weils Tofu and Vegetable Stir fry are:

1# firm tofu
8c sliced vegetables (use a rainbow -
onions,carrots,peppers,mushrooms,
celery,broccoli,asparagus,mungbean
sprouts,bamboo shoots)
1T olive oil
2c cooked brown rice

Sauce:
1/4c dry sherry
1/4c low salt soy sauce
2 cloves garlic pressed
2T light brown sugar
1T chopped ginger root
1t toasted sesame oil
1t corn starch

Here is how you make Dr Weils Tofu and Vegetable Stir fry:

4 servingsslice tofu into 1/2 inch slices. Press between paper towels to dry. Cut slices into 1inch cubes. Prepare vegetables but seperated by variety.Combine sauce ingredients except for corn starch. Stir until sugar dissolves. Mix corn starch with 2t water. Add to sauce, stir and set aside.Preheat skillet. Add oil and vegetables. Make sure to add more tender ones later. Cook over medium high heat until crisp and tender. Stir constantly.Add tofu and stir carefully until tofu heated. Stir sauce and pour around edges. Stir and remove when sauce heated. Serve over cooked rice.Number of Servings: 4Recipe submitted by SparkPeople user BOBSCHAEFFER.

The nutritional information for Dr Weils Tofu and Vegetable Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 444.6

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 615.5 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 9.7 g
• Protein: 25.7 g