Vegetarian

Lazy Vegetable Stir-Fry is for Lunch.

Lazy Vegetable Stir-Fry takes 2 minutes to prepare.

Lazy Vegetable Stir-Fry takes 12 minutes to cook.

Lazy Vegetable Stir-Fry makes 1 servings.

The ingredients for Lazy Vegetable Stir-Fry are:

If you have the time and inclination substitute all frozen veg with fresh.

*frozen mixed pepper strips, 0.5 cup (remove)
*Walmart-Pictsweet Frozen Chopped Onion, 0.5 cup (remove)
Peas and carrots, frozen, 0.5 cup (remove)
*Success Whole Wheat brown Rice, 0.25 cup (remove)
*Knorr Vegetable Stock Cube, 0.25 serving (remove)
*Soy Sauce - reduced Salt (Amoy), 1 tsp (remove)
*Ginger & Garlic Paste, 0.5 tbsp (remove)
*chili paste, 0.5 tbsp (remove)

If you can find some type of low salt stock that would be better as stock cubes are quite high in salt.

Here is how you make Lazy Vegetable Stir-Fry:

-Boil up rice in a pan (or microwave if you have the really lazy stuff)-While that's cooking rinse the frozen veg (important!!washes off much of the salt used to preserve it)-Place in a wok and "fry" up in a little water (no oil) for 3 or 4 minutes until just about cooked.-Add pastes, stock cube (+ hot water as required) and soy sauce. Mix well.-Add pre-cooked rice and cook for a minute or two then serve.Number of Servings: 1Recipe submitted by SparkPeople user MISSROXOR.

The nutritional information for Lazy Vegetable Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 150.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 712.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.3 g