Vegetarian

OK tofu/winter vegetable stir-fry is for Dinner.

OK tofu/winter vegetable stir-fry takes 20 minutes to prepare.

OK tofu/winter vegetable stir-fry takes 10 minutes to cook.

OK tofu/winter vegetable stir-fry makes 5 servings.

The ingredients for OK tofu/winter vegetable stir-fry are:

2 T canola oil
1 large or 2 small cloves garlic
3 c sliced mushrooms (5oz)
5 sliced carrots (2 cups)
5-6 cups chopped Chinese cabbage
1 pkg frim or extra-firm tofu
sauce:
1/2 c reduced-sodium soy sauce
1/2 c tap water
1 t ground ginger
1 T cornstarch

Here is how you make OK tofu/winter vegetable stir-fry:

Cut the tofu into small cubes (1/2-1" ) and let some water drain off while you cut your vegetables.Chop up all the veggies and mix up the sauce before you start the cooking. (Put all sauce ingredients in a jar with a lid & skake.) In a wok, sautee in the oil: first the garlic, then the carrots, mushrooms, tofu & cabbage. Stir them around until the carrots are starting to get tender. Then stir in the sauce, cover & cook about 3 minutes more. Serve over brown rice.Serving Size: Makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK tofu/winter vegetable stir-fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 169.4

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,019.3 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 4.5 g
• Protein: 14.9 g

OK tofu/winter vegetable stir-fry is Asian cuisine.