Vegetarian

Oriental Vegetable Stir-Fry is for Lunch.

Oriental Vegetable Stir-Fry takes 10 minutes to prepare.

Oriental Vegetable Stir-Fry takes 10 minutes to cook.

Oriental Vegetable Stir-Fry makes 3 servings.

The ingredients for Oriental Vegetable Stir-Fry are:

Frozen mixed oriental style vegetables
8 oz can water chestnuts
2 cups fresh mushrooms
garlic powder
red chili flakes
1/2 cup hot water
sugar substitute
oyster sauce
soy sauce
canola oil

Here is how you make Oriental Vegetable Stir-Fry:

Prepare wok with canola oil and spread around evenly. In cereal bowl, mix 1.5 tbsp dried garlic powder and 1/s tsp red chili flakes with 1/2 cup hot water and set aside. In another small bowl, mix oyster sauce, soy sauce and 1/2 packet sweetener. Place wok on medium-high heat, and when oil is hot, add in frozen mixed vegetables. Cook 2 minutes, then add in garlic water mixture; cover and cook 4 more minutes. Mix in soy/oyster sauce and cook 2 more minutes. Add water chestnuts and mushrooms -- cover and cook 2 more minutes.Serving Size: Makes three medium 2-cup servings.Number of Servings: 3Recipe submitted by SparkPeople user LIZKOLSTER.

The nutritional information for Oriental Vegetable Stir-Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 176.4

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 709.1 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.0 g
• Protein: 4.5 g

Oriental Vegetable Stir-Fry is Asian cuisine.

The dietary needs meet for Oriental Vegetable Stir-Fry is Vegan