Vegetarian

Sheree's Vegetable Stir Fry is for Dinner.

Sheree's Vegetable Stir Fry takes 20 minutes to prepare.

Sheree's Vegetable Stir Fry takes 60 minutes to cook.

Sheree's Vegetable Stir Fry makes 4 servings.

The ingredients for Sheree's Vegetable Stir Fry are:

6 cloves garlic
1 C raw onion
2 T sesame oil
Nama Shoyu soy sauce to taste (I add this last making sure not to put too much)
1 C chopped carrots
1 C chopped celery
2 C thinly sliced cabbage
1-2 C sliced mushrooms
1/2 C fresh pineapple chopped into small dices
2 cups brown rice cooked (I start the rice cooker while I am chopping veggies.)
Red Pepper flakes, cilantro and agave to taste

Here is how you make Sheree's Vegetable Stir Fry:

First start cooking the rice. Next chop all veggies. Then add 2 T sesame oil to stir fry pan and cook the garlic and onion. Next I rinse the mushrooms then add them to the pan. The bit of water helps them to cook faster. Next I add all the other vegetables for a minute or so. While veggies are still crisp, I add the rice. Stir for a couple more minutes.Remove from heat and add the agave nectar, nama shoyu soy sauce, cilantro and red pepper flakes to taste.Number of Servings: 4Recipe submitted by SparkPeople user MESHEREE.

The nutritional information for Sheree's Vegetable Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.4

• Total Fat: 8.1 g
• Cholesterol: 0.0 mg
• Sodium: 360.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.3 g

Sheree's Vegetable Stir Fry is Asian cuisine.

The dietary needs meet for Sheree's Vegetable Stir Fry is Vegetarian