The recipe Simple Tofu and Vegetable Stir Fry with Ginger

Made From Scratch Recipes

Simple Tofu and Vegetable Stir Fry with Ginger recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Simple Tofu and Vegetable Stir Fry with Ginger!

Simple Tofu and Vegetable Stir Fry with Ginger

Simple Tofu and Vegetable Stir Fry with Ginger Recipe
Simple Tofu and Vegetable Stir Fry with Ginger

This recipe is for tofu, but I've left the tofu out of the calc so you can add chicken or whatever you'd like.

What Course Is Simple Tofu and Vegetable Stir Fry with Ginger?

Simple Tofu and Vegetable Stir Fry with Ginger is for Dinner.


How Long Does Simple Tofu and Vegetable Stir Fry with Ginger Recipe Take To Prepare?

Simple Tofu and Vegetable Stir Fry with Ginger takes 30 minutes to prepare.


How Long Does Simple Tofu and Vegetable Stir Fry with Ginger Recipe Take To Cook?

Simple Tofu and Vegetable Stir Fry with Ginger takes 30 minutes to cook.


How Many Servings Does Simple Tofu and Vegetable Stir Fry with Ginger Recipe Make?

Simple Tofu and Vegetable Stir Fry with Ginger makes 8 servings.


What Are The Ingredients For Simple Tofu and Vegetable Stir Fry with Ginger Recipe?

The ingredients for Simple Tofu and Vegetable Stir Fry with Ginger are:

Ingredients:
Soy Sauce, .75 cup
Lemon Juice, .5 cup
Ginger Root, 1 Tbsp, grated or minced
Canola Oil, 1 tbsp
Broccoli, fresh, 1 bunch (about 6 cups), chopped
Carrots, raw, 2 large (7-1/4" to 8-1/2" long), sliced
Onions, raw, 1 cup, chopped
1 Green or Red Pepper cut in strips
*Snow Peas, fresh, 1 cup (remove)
Mushrooms, fresh, 1 cup, sliced
3 Green Onions (Scallions) about .5 cup, sliced

(one block extra firm tofu or choose chicken if you wish)
This is not included in nutrition calc so you can choose.


How Do I Make Simple Tofu and Vegetable Stir Fry with Ginger?

Here is how you make Simple Tofu and Vegetable Stir Fry with Ginger:

Whisk the soy sauce, lemon juice and ginger. Marinade tofu in this sauce for at least one hour.In a wok or large skillet, cook the broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequenty. Cook about 15 minutes.Add the snow peas, mushrooms, green onions, and marinade from tofu. Allow to cook until vegetables are tender but not too soft.Serve with brown rice and a salad.Serving Size: makes 8 servings about 1 1/2 - 2 cups eachNumber of Servings: 8Recipe submitted by SparkPeople user WRITEFROMHOME.


What's The Nutritional Info For Simple Tofu and Vegetable Stir Fry with Ginger?

The nutritional information for Simple Tofu and Vegetable Stir Fry with Ginger is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,383.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.0 g

What Dietary Needs Does Simple Tofu and Vegetable Stir Fry with Ginger Meet?

The dietary needs meet for Simple Tofu and Vegetable Stir Fry with Ginger is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day