Vegetarian

Summer Vegetable Stir-fry is for Side Dish.

Summer Vegetable Stir-fry takes 30 minutes to prepare.

Summer Vegetable Stir-fry takes 30 minutes to cook.

Summer Vegetable Stir-fry makes 6 servings.

The ingredients for Summer Vegetable Stir-fry are:

3 tbs canola oil
1 onion, chopped
1 clove garlic, minced
1 carrot, thinly sliced
1 green bell pepper, cut in strips
1 red bell pepper, cut in strips
1 zucchini, quartered and sliced
1 yellow crookneck squash, quartered and sliced
1 cup sliced okra
1 cup whole kernel corn
2 tbs lite soy sauce
2 tbs cornstarch
1 cup water

Here is how you make Summer Vegetable Stir-fry:

Wash and prepare vegetables. Heat oil in a large skillet. Add onion and garlic and cook 3 minutes, stirring constantly. Add carrot and peppers. Continue stirring 5 minutes. Add zucchini, yellow squash, okra and corn, stirring 5 minutes more. In measuring cup, mix cornstarch and soy sauce. Then fill the cup with water and stir. Add this mixture to skillet, cover, reduce heat and cook 10 minutes, stirring frequently. Makes 6 cups.Number of Servings: 6Recipe submitted by SparkPeople user MARYFDOU.

The nutritional information for Summer Vegetable Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.4

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 371.6 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.8 g
• Protein: 3.1 g