The recipe Vegetable and Tofu Teriyaki Stir-fry
Vegetable and Tofu Teriyaki Stir-fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Vegetable and Tofu Teriyaki Stir-fry!
Vegetable and Tofu Teriyaki Stir-fry
- What Course Is Vegetable and Tofu Teriyaki Stir-fry?
- How Long Does Vegetable and Tofu Teriyaki Stir-fry Recipe Take To Prepare?
- How Long Does Vegetable and Tofu Teriyaki Stir-fry Recipe Take To Cook?
- How Many Servings Does Vegetable and Tofu Teriyaki Stir-fry Recipe Make?
- What Are The Ingredients For Vegetable and Tofu Teriyaki Stir-fry Recipe?
- How Do I Make Vegetable and Tofu Teriyaki Stir-fry?
- What's The Nutritional Info For Vegetable and Tofu Teriyaki Stir-fry?
- What Type Of Cuisine Is Vegetable and Tofu Teriyaki Stir-fry?
- What Dietary Needs Does Vegetable and Tofu Teriyaki Stir-fry Meet?
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I literally threw this together with the veggies I had on hand. You can mix and match just about any veggies but the nutritional value may be effected. What Course Is Vegetable and Tofu Teriyaki Stir-fry?Vegetable and Tofu Teriyaki Stir-fry is for Dinner. How Long Does Vegetable and Tofu Teriyaki Stir-fry Recipe Take To Prepare?Vegetable and Tofu Teriyaki Stir-fry takes 60 minutes to prepare. How Long Does Vegetable and Tofu Teriyaki Stir-fry Recipe Take To Cook?Vegetable and Tofu Teriyaki Stir-fry takes 15 minutes to cook. How Many Servings Does Vegetable and Tofu Teriyaki Stir-fry Recipe Make?Vegetable and Tofu Teriyaki Stir-fry makes 10 servings. What Are The Ingredients For Vegetable and Tofu Teriyaki Stir-fry Recipe?The ingredients for Vegetable and Tofu Teriyaki Stir-fry are: 14 oz. Tofu (Extra firm would be best)About 1-1 1/2 tbsp Canola Oil 1 sm can of Mushroom pieces About 1 cup of Mexican Squash, peeled and julienned (I used 2 squash and I did not use the center where the seeds are, I only julienned the outside) About 1 cup of Cucumber, peeled and julienned (I used half of a cucumber and I did not use the center where the seeds are, I only julienned the outside) About 1 cup of carrot, peeled and julienned About 1/2 cup of Green bell Pepper, chopped into 1" pcs About 1 cup of Red bell Pepper, chopped into 1" pcs 1 small White Onion, thinly sliced 1 cup Soy Vay Veri Veri Teriyaki 1 1/2 cup of Pictsweet Deluxe Baby Broccoli Florets (I used the frozen and defrosted it in warm water) 4-5 leaves of Bok Choy, chopped How Do I Make Vegetable and Tofu Teriyaki Stir-fry?Here is how you make Vegetable and Tofu Teriyaki Stir-fry: Saute the tofu in a wok with a bit of canola oil and then add Veri Veri Teriyaki sauce as it is cooking and cook until it is nicely browned. Put it in a bowl to the side and then add a bit more canola and add garlic, onion, red pepper, green pepper, a bit of teriyaki sauce and allow that to cook a bit since it is the tougher, thicker ingredients. Then add the bok choy and allow that to cook a bit. Then add mushrooms, broccoli, carrots, zucchini, and cucumber. Then when it has cooked down and is just about ready add the cooked tofu and a bit more teriyaki sauce. Stir and Serve. Serving Size: Makes about 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KMATTHIENSEN.What's The Nutritional Info For Vegetable and Tofu Teriyaki Stir-fry?The nutritional information for Vegetable and Tofu Teriyaki Stir-fry is:
What Dietary Needs Does Vegetable and Tofu Teriyaki Stir-fry Meet?The dietary needs meet for Vegetable and Tofu Teriyaki Stir-fry is Vegetarian |
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