Vegetarian

Vegetable Meadley Stir Fry is for Side Dish.

Vegetable Meadley Stir Fry takes 25 minutes to prepare.

Vegetable Meadley Stir Fry takes 15 minutes to cook.

Vegetable Meadley Stir Fry makes 1 servings.

The ingredients for Vegetable Meadley Stir Fry are:

1 Cup Shiitake Mushrooms
1 Cup White Mushrooms
1/2 Cup Chopped Small Onion
1 Cup Red Bell Pepper
5 Asparagus Spears Chopped
1 Tbsp Garlic minced
1 Tsp Sunflower Oil or Olive Oil
1/4 Cup Chopped Scallions/Green Onions
1/4 Cup Chopped Italian Parsley
1 Tsp Low Sodium Soy Sauce
Season to liking with Black Pepper, Red Pepper Flakes, and Cumin

Here is how you make Vegetable Meadley Stir Fry:

Heat oil in pan on highAdd onions and garlic cook until translucent and then reduce heat to medium Add Asparagus and continue stirring for 5 minutesAdd red bell peppersAdd mushrooms and scallionsContinue stirring for 3 more minutesAdd spinach and parsley and continue to cook until wilted.Remember to keep stirring to keep from sticking to pan or drying out. Water from washed vegetables will add enough moisture to pan.Serve over rice or toss in with spiral pastaNumber of Servings: 1Recipe submitted by SparkPeople user LEATHLA.

The nutritional information for Vegetable Meadley Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 245.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 327.9 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 11.2 g
• Protein: 10.5 g

Vegetable Meadley Stir Fry is Asian cuisine.

The dietary needs meet for Vegetable Meadley Stir Fry is Vegan