Vegetarian

Vegetable Stir Fry with Sambal Oelek takes several minutes to prepare.

Vegetable Stir Fry with Sambal Oelek takes 23 minutes to cook.

Vegetable Stir Fry with Sambal Oelek makes 2 servings.

The ingredients for Vegetable Stir Fry with Sambal Oelek are:

1 small Onions, raw
2 clove Garlic
1 cup Bird's Eye Broccoli Florets
1 cup, strips Green Peppers (bell peppers)
1 serving Portabello Musrooms, Raw (by FALALALALA)
1 cup, sliced Zucchini
2 tbsp Sambal Olek (by SCATTS)
1 tbsp Soy Sauce
2 tbsp Extra Virgin Olive Oil

Here is how you make Vegetable Stir Fry with Sambal Oelek:

For stir frys it is very important to have all the ingredients ready to cook. Heat the oil in a large frying pan or wok, once warm add the onions and cook until soft. Add the mushrooms and cook until they have softened, they will release a dark liquid that will dye the other vegetables. Add the garlic, soy sauce and the sambal and cook another 2 minutes. Next add the broccoli florets and saut? for 2 minutes, then add the bell peppers and cook another 2-3 minutes. Please make sure to keep stirring the pan to evenly cook the vegetables and distribute the flavourings. Lastly add the zucchini coins and cook until they begin to soften -- careful as they are fragile. Taste and adjust soy sauce and/or sambal if necessary. Serve with red rice or white steamed rice or noodles of choice.NotesServing Size: 1Number of Servings: 2Recipe submitted by SparkPeople user KAI_KANONG1.

The nutritional information for Vegetable Stir Fry with Sambal Oelek is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 236.3

• Total Fat: 14.4 g
• Cholesterol: 0.0 mg
• Sodium: 719.1 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.5 g
• Protein: 3.8 g

Vegetable Stir Fry with Sambal Oelek is Asian cuisine.