Vegetarian

Vegetable Tofu Stir Fry takes 15 minutes to prepare.

Vegetable Tofu Stir Fry takes 15 minutes to cook.

Vegetable Tofu Stir Fry makes 2 servings.

The ingredients for Vegetable Tofu Stir Fry are:

Tofu, firm, 150 grams
Peppers, sweet, red, fresh, 1.5 medium (approx 2-3/4" long, 2-1/2, cut in chunks
Red Onion, raw, 1 small, cut in wedges
Celery, raw, 3 stalk, medium (7-1/2" - 8" long), slice
Spinach, 2 cups
Garlic, 3 clove, minced
Olive Oil, 4 1tsp (remove)
*Hoisin Sauce, 1 tbsp
Jams, preserves, jelly, 1 tbsp (marmalade or plum)
Soy Sauce, 1 tbsp

Opt: Steamed Brown Rice (not included in nutritional counts)

Here is how you make Vegetable Tofu Stir Fry:

Drain excess water from tofu and cut into cubes. Heat oil in pan. Stir fry tofu until lightly browned. Meanwhile whisk soy sauce, hoisin sauce and marmalade together in a small bowl. Set aside. Add the rest of the ingrediants to the pan and stir-fry until tender adding the spinach at the last minute. Add soy sauce mixture, cover ands simmer a few minutes, Serve over brown rice. Makes two satisfying portions.Number of Servings: 2Recipe submitted by SparkPeople user JANICEMC.

The nutritional information for Vegetable Tofu Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 249.3

• Total Fat: 16.3 g
• Cholesterol: 0.2 mg
• Sodium: 673.3 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 6.3 g
• Protein: 15.4 g