The recipe Low-Calorie Vegetable Stirfry

Made From Scratch Recipes

Low-Calorie Vegetable Stirfry recipe is a Asian meal that takes several minutes to make. If you enjoy Asian for , you will like Low-Calorie Vegetable Stirfry!

Low-Calorie Vegetable Stirfry

Low-Calorie Vegetable Stirfry Recipe
Low-Calorie Vegetable Stirfry

How Long Does Low-Calorie Vegetable Stirfry Recipe Take To Prepare?

Low-Calorie Vegetable Stirfry takes several minutes to prepare.


How Long Does Low-Calorie Vegetable Stirfry Recipe Take To Cook?

Low-Calorie Vegetable Stirfry takes several minutes to cook.


How Many Servings Does Low-Calorie Vegetable Stirfry Recipe Make?

Low-Calorie Vegetable Stirfry makes 4 servings.


What Are The Ingredients For Low-Calorie Vegetable Stirfry Recipe?

The ingredients for Low-Calorie Vegetable Stirfry are:

Oil spray
1 head broccoli, chopped
4 carrots, cut into sticks
1 head bok choy, chopped
Garlic or scapes, chopped
1 cup fresh snap peas
1 zucchini, cut into sticks
1 tbsp miso
2 tbsp soy sauce -- to taste
Ginger, cilantro, red wine vinegar, cayenne to taste


How Do I Make Low-Calorie Vegetable Stirfry?

Here is how you make Low-Calorie Vegetable Stirfry:

Heat some oil spray or water, add broccoli and carrots. Cover for a few minutes to soften. Add the rest of your vegetables and seasonings, mix well and cook until desired softness -- 5 or 10 minutes.Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user ERIKA00177.


What's The Nutritional Info For Low-Calorie Vegetable Stirfry?

The nutritional information for Low-Calorie Vegetable Stirfry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 384.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.4 g

What Type Of Cuisine Is Low-Calorie Vegetable Stirfry?

Low-Calorie Vegetable Stirfry is Asian cuisine.


What Dietary Needs Does Low-Calorie Vegetable Stirfry Meet?

The dietary needs meet for Low-Calorie Vegetable Stirfry is Vegan


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