Vegetarian

Vegetable Medley Stirfry is for Side Dish.

Vegetable Medley Stirfry takes 30 minutes to prepare.

Vegetable Medley Stirfry takes 20 minutes to cook.

Vegetable Medley Stirfry makes 6 servings.

The ingredients for Vegetable Medley Stirfry are:

2 cups Celery finely chopped
1.5 cups Zucchini chopped
1.5 cups Broccoli chopped
1 284 G Package of Baby Spinach
2.5 cups Mushrooms sliced
2 tsp garlic pre chopped

Here is how you make Vegetable Medley Stirfry:

Combine first three ingredients in a skillet with the garlic. Cook for about 5 minutes, and then add the mushrooms. Cook for another 5 minutes and then sprinkle with any seasonings you like. (basil, coriander, onion powder, thyme, rosemary are some suggestions I enjoy). Add the spinach and cook for 5 minutes with the lid on. Then, stir it together when the spinach is shrunken and cook for 5 more minutes. Serves 6. 5.33 ounces per serving.Number of Servings: 6Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Vegetable Medley Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 38.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 80.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.4 g
• Protein: 3.6 g

The dietary needs meet for Vegetable Medley Stirfry is Low Fat