Vegetarian

Tempeh Vegetable Tagine is for Dinner.

Tempeh Vegetable Tagine takes 45 minutes to prepare.

Tempeh Vegetable Tagine takes 30 minutes to cook.

Tempeh Vegetable Tagine makes 6 servings.

The ingredients for Tempeh Vegetable Tagine are:

6 dried mushrooms (shiitake or porcini)
.5 cup champagne
1 medium onion, thinly sliced
1 tbsp olive oil
5 cloves garlic, thinly sliced
1 cake tempeh, thinly sliced
.5 tsp ground marjoram
1 tsp ground thyme
1 tbsp smart balance buttery spread
2 carrots, thinly sliced
2 zucchini, halved and sliced
.25+.25 cup freshly grated parmesan cheese and/ or 2 Tbsp nutritional yeast flakes
1 cup veggie broth
2 tsp agar powder
6 saltine crackers, finely crumbled

Here is how you make Tempeh Vegetable Tagine:

*Simmer mushrooms in champagne, covered, over low heat for 20 minutes, then let sit for 10. Finely dice the mushrooms.*Saute onion and in the olive oil. After softening, turn heat way down and add garlic, and cook till transparent (about 20 minutes). In the last 5 minutes add 1 tbsp champagne. *Add mushrooms and liquid, onion/garlic oil, to 2 tbsp tamari or Bragg's aminos and 1/2 the herbs. Toss with tempeh to cover. Press in the bottom of a flat casserole dish*Preheat oven to 375.*Melt smart balance in a large frying pan on medium heat. Add carrots and cook 5 minutes. Add zucchini and cook 5 minutes more. Turn heat off and add seasonings. Cover.*Heat broth in a saucepan. Add 2 tsp agar and whisk till it starts to thicken. Toss with vegetables.*Add layer of .25 parmesan on top of tempeh.*Layer vegetables and thickened broth over the parmesan and press. Put in oven and cook for 30 minutes.*Mix crackers, remaining cheese, and yeast flakes (if using), add to top of casserole and put under broiler for 1 minute.*Let sit for 5 minutes before serving.Number of Servings: 6Recipe submitted by SparkPeople user GALINKZOO7.

The nutritional information for Tempeh Vegetable Tagine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 346.2

• Total Fat: 18.1 g
• Cholesterol: 12.9 mg
• Sodium: 861.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.8 g
• Protein: 24.5 g

The dietary needs meet for Tempeh Vegetable Tagine is Vegetarian