Vegetarian

Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf is for Dessert.

Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf takes 20 minutes to prepare.

Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf takes 30 minutes to cook.

Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf makes 2 servings.

The ingredients for Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf are:

Nature's Promise Organice Extra Firm Tofu, dried and cut into 4 equal pieces

Marinade
6 cloves Roasted Garlic
1 tsp Gulden's Spicy Brown Mustard
1 tsp Grey Poupon Dijon Mustard
1/2 tsp Salt
1/2 tsp Black Pepper
1/4 cup balsamic vinegar
2 tbsp Black Cherry Balsamic Vinegar
1 tsp Italian Herbs

Couscous Pilaf
1 tsp Olive Oil
110 g Dry Couscous Grande (this is enough to yield 1.5 cups cooked)
1 cup Broccoli, fresh, chopped & blanched
1/4 cup Yellow Bell Pepper, chopped
1 cup Mushrooms, chopped
1/2 cup Onion, chopped
1/3 cup Carrots, chopped
1 1/4 cups Water
1/2 tsp Better Than Boullion Vegetable Broth
1 tsp Parsley, chopped
1/2 tsp Celery seed

Here is how you make Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf:

* Preheat oven to 350 degrees Fahrenheit* Slice and dry tofu* In a bowl: smash roasted garlic with salt, pepper, mustard; whisk in balsamic vinegars and herbs. Pour over tofu in a shallow plastic dish to marinate 10 minutes). * Spray a pan with Pam, and place tofu on pan (reserving & saving extra marinade). Place in over and cook for 20 minutes. Meanwhile, get started with the Couscous Pilaf* Heat oil and saute onions, pepper and carrots for 4 minutes. Add mushrooms and saute an additional 3 minutes. Stir in celery seed, couscous and stir to coat. Add in broth and bring to boil. Reduce to simmer and cover, cook about 15 minutes. Back to the tofu: after 20 minutes, remove from oven and turn on broiler. Flip tofu, prick lightly with a fork and spoon over some extra marinade. Place under broiled for about 4 - 5 minutes until nicely glazed. To finish the couscous, stir in broccoli & chopped broccoli. If desired, season with salt & pepper. Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user JBROUS1982.

The nutritional information for Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 523.9

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 887.5 mg
• Total Carbs: 67.5 g
• Dietary Fiber: 7.6 g
• Protein: 31.6 g

The dietary needs meet for Balsamic and Mustard Glazed Tofu with Israeli Couscous and Vegetable Pilaf is Vegetarian