Vegetarian

Basic tofu and vegetable scramble is for Breakfast.

Basic tofu and vegetable scramble takes 5 minutes to prepare.

Basic tofu and vegetable scramble takes 10 minutes to cook.

Basic tofu and vegetable scramble makes 1 servings.

The ingredients for Basic tofu and vegetable scramble are:

1 TB olive oil
about 1/4 of an onion, chopped
1/4 of a bell pepper, chopped
1/4 block extra-firm tofu
1 TB nutritional yeast
1/2 cup frozen spinach

Here is how you make Basic tofu and vegetable scramble:

Sautee the onion & pepper in the olive oil. Take your piece of tofu and cut it in half; squeeze each piece between your hands over the sink to squeeze out as much liquid as possible. Crumble the tofu into the fry pan with the vegetables. Add the nutritional yeast. Cook until the tofu starts turning a little golden brown. Add the spinach (still frozen is fine) and cook just until the spinach is heated through.You can also add seasonings to this - I like fennel, smoked paprika, cayenne, cumin.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MAMACATRAV.

The nutritional information for Basic tofu and vegetable scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 308.1

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 233.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 6.7 g
• Protein: 19.8 g

The dietary needs meet for Basic tofu and vegetable scramble is Vegan