Vegetarian

Vegetable Paella with Tofu is for Dinner.

Vegetable Paella with Tofu takes 10 minutes to prepare.

Vegetable Paella with Tofu takes 60 minutes to cook.

Vegetable Paella with Tofu makes 6 servings.

The ingredients for Vegetable Paella with Tofu are:

-2 Tbs. olive oi.
-8 oz.(or more if desired) spicy marinated tofu, finely diced
-8 oz. crimini mushrooms, sliced
-2 large carrots, diced (1 cup)
-1 cup fresh or frozen corn kernels
-1 14 oz. can diced/chopped tomatoes, drained
-4 cloves garlic
-1 cup short-grain brown rice
-1/8 tsp. saffron, crumbled
-1 cup fresh or frozen peas
-1/4 cup lemon juice
-3 green onions, thinly sliced, for garnish

Here is how you make Vegetable Paella with Tofu:

1. Heat oil in skillet or wok over medium-high heat. Add tofu when ripples appear in oil, and season with salt. Saute 10 minutes, or until tofu is browned, stirring occasionally. Add mushrooms, and saute for 5 minutes, or until mushrooms release liquid and begin to brown.2. Stir in carrots, corn, tomatoes, and garlic, and saute 2 minutes more. Stir in rice, 2 cups water, and saffron. Bring paella to a boil. Reduce heat to medium-low, cover with lid, and simmer 40 minutes, or until liquid is absorbed. Add peas on surface (do not stir yet), cover, and allow peas to steam 1 to 2 minutes. Remove skillet/wok from heat, and stir in lemon juice and green onions. Season with salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user CTELLIFSON.

The nutritional information for Vegetable Paella with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 127.0 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.1 g
• Protein: 8.9 g

The dietary needs meet for Vegetable Paella with Tofu is Vegan