Vegetarian

Vegetable Yakisoba w/ Tofu is for Dinner.

Vegetable Yakisoba w/ Tofu takes 20 minutes to prepare.

Vegetable Yakisoba w/ Tofu takes 20 minutes to cook.

Vegetable Yakisoba w/ Tofu makes 4 servings.

The ingredients for Vegetable Yakisoba w/ Tofu are:

*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
*Snap peas, 1.25 cup
Baby Carrots, raw, 10 medium
Mushrooms, fresh, 1.5 cup, pieces or slices
Cabbage, fresh, 1 cup, shredded
Broccoli, fresh, 1 cup, chopped
*Pete's Tofu 2 Go Seasame Ginger, 1 serving
*Yakisoba noodles (SunLuck), Costco, 3 cup
*Soy Vay Hoisin Garlic, 3 tbsp
*Canola Oil, 2 tbsp

Here is how you make Vegetable Yakisoba w/ Tofu:

Start with Red Peppers and oil in the pan or wok. Add broccoli when red peppers begin to get soft. After broccoli has gotten a little color add the rest of the vegetables (except the cabbage). Add a small amount of water (less than 1/4 cup) and cover to allow veggies to steam. I would say 2-3 mins later uncover and stir in noodles while adding the Soy Vay sauce.* After all is covered by the sauce add in tofu w/ sauce and mix in well. You may want to cover for a few moments in order to heat the tofu through. Once all is heated through, turn off the heat and add shredded cabbage at the end mixing thorougly. Serve and top with sesame seeds (if desired).* I recommend thinning out the Soy Vay Hoisin sauce with Soy sauce and if you like spicy I would add some red pepper paste.Serving Size: Makes 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user FILMBELLA.

The nutritional information for Vegetable Yakisoba w/ Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.1

• Total Fat: 12.7 g
• Cholesterol: 0.0 mg
• Sodium: 552.8 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 5.1 g
• Protein: 13.3 g

Vegetable Yakisoba w/ Tofu is Asian cuisine.

The dietary needs meet for Vegetable Yakisoba w/ Tofu is Vegetarian