Vegetarian

Vegetable Makhani WW=6 pts (1/2 cup) is for Side Dish.

Vegetable Makhani WW=6 pts (1/2 cup) takes several minutes to prepare.

Vegetable Makhani WW=6 pts (1/2 cup) takes several minutes to cook.

Vegetable Makhani WW=6 pts (1/2 cup) makes 6 servings.

The ingredients for Vegetable Makhani WW=6 pts (1/2 cup) are:

* 12 baby carrots (1/2 inch cubes)
* 10-12 florets Cauliflower
* 10-12 florets Broccoli
* 8-10 French beans (1/2 inch pieces)
* 2 medium sized Potatoes (1/2 inch cubes)
* 1/2 cup frozen green peas
* 1 tsp Salt
* 2 tbsps Oil
* 2 tbsps ghee
* 1 Bay leaf
* 1 inch stick Cinnamon
* 3 Cloves
* 2 Green cardamoms
* 1 tsp fennel seeds (either this or star anise but one is a MUST)
* 1 tbsp Ginger paste
* 2 Green chillies (chopped; omit if for children )
* 1.5 tsps Red chilli powder
* 2 tsps Coriander powder
* 1 tsp Cumin powder
* 15 Cashewnut (ground a MUST)
* 14 oz Tomato puree
* 2 tbsps Honey (a MUST in recipe)
* 1 cup fat free half and half
* 1/2 tsp Garam masala powder
* 1 lb Paneer (1/2 inch cubes)
* 1/2 tsp Kasoori methi

Here is how you make Vegetable Makhani WW=6 pts (1/2 cup):

*Blanch carrots, cauliflower, broccoli, French beans, potatoes, (add green peas toward end as they are quick to cook) in boiling salted water. Drain and keep aside.* Heat oil and butter in a pan add bay leaf, cinnamon, cloves, cardamom, star anise, ginger paste and a little water.*Saute for two minutes then add green chillies, red chili powder, coriander powder and cumin powder.*Sauté well. Add the blanched vegetables and stir.*Add cashew nut paste, sufficient water and salt to taste. Mix and bring it to boil.*Add tomato puree, stir and cook further for two to three minutes. Add honey and fresh cream and stir again.* Add garam masala powder and paneer cubes. Mix well.* Add roasted and crushed kasoori methi and stir.Number of Servings: 6Recipe submitted by SparkPeople user HCHATTERJEE.

The nutritional information for Vegetable Makhani WW=6 pts (1/2 cup) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 257.6

• Total Fat: 15.6 g
• Cholesterol: 26.2 mg
• Sodium: 805.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 4.3 g
• Protein: 5.8 g

Vegetable Makhani WW=6 pts (1/2 cup) is Indian cuisine.

The dietary needs meet for Vegetable Makhani WW=6 pts (1/2 cup) is Vegetarian