Vegetarian

Vegetable Provencale takes 10 minutes to prepare.

Vegetable Provencale takes 40 minutes to cook.

Vegetable Provencale makes 6 servings.

The ingredients for Vegetable Provencale are:

2 small Onions, raw
3 tbsp Balsmic Vinagar (Alessi) ~ Mizmaam (by MIZMAAM)
100 gram(s) Broccoli & Cauliflower Floret Mix Frozen Tesco (by MARIONGR1)
165 gram(s) Sweetcorn Green Giant 165g Tin (by VW_STEPH)
1000 gram(s) Tesco Italian Sieved Passata (by YVONNECP)
2 tbsp Tesco Tomato Puree(double concentrate) (by AUNTYT67)
10 gram(s) (tesco) vegetable oil (by RITSON71)

Here is how you make Vegetable Provencale:

Finely chop the onions, add oil to a pan over a medium heat, fry onions until soft and lightly brown.Add the tomato puree and mix well.Then add the frozen cauliflower and broccoli mix and stir fry until partly defrosted.Reduce heat and add the passata, simmer for approx 20 to 25 minutes. Stirring frequently.Then add the tin of sweetcorn (drained) and simmer for a further 5 minutes, stirring occasionally.Season to taste and serve.Serving Size: Makes enough for 6 standard portionsNumber of Servings: 6Recipe submitted by SparkPeople user SURETEL.

The nutritional information for Vegetable Provencale is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 334.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.0 g
• Protein: 3.5 g