Vegetarian

Vegetable Filled Soft Tortillas is for Dinner.

Vegetable Filled Soft Tortillas takes 5 minutes to prepare.

Vegetable Filled Soft Tortillas takes 10 minutes to cook.

Vegetable Filled Soft Tortillas makes 2 servings.

The ingredients for Vegetable Filled Soft Tortillas are:

Sm. Green Pepper, sliced
1/2 Vidalia Onion, sliced
3 tbsp Lemon Juice
1 tbsp Garlic
Olive Oil, if desired
Water
Soft Tortilla Shells
2 cups fresh spinach
Diced tomatoes
Shredded mexican style cheese
Low Fat Sour Cream
Low Salt Salsa

Here is how you make Vegetable Filled Soft Tortillas:

Slice green pepper and onion in smaller slices. Use non stick pan and add oil if you wish. Cook pepper and onion, adding the lemon juice and garlic plus two tablespoons of water if needed. Put spinach on top of vegetables while they cook, once it wilts stir together. Heat tortilla shells, then serve veggies in them with diced tomatoes, shredded mexican-style cheese, low-fat sour cream and low-salt salsa if you wish. Serving Size: makes 2 7" tortillasNumber of Servings: 2Recipe submitted by SparkPeople user NLKABAT65.

The nutritional information for Vegetable Filled Soft Tortillas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 339.4

• Total Fat: 17.0 g
• Cholesterol: 17.5 mg
• Sodium: 447.4 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 4.4 g
• Protein: 9.8 g

Vegetable Filled Soft Tortillas is Mexican cuisine.

The dietary needs meet for Vegetable Filled Soft Tortillas is Vegetarian