Vegetarian

Vegan thai coconut vegetable curry. is for Dinner.

Vegan thai coconut vegetable curry. takes 10 minutes to prepare.

Vegan thai coconut vegetable curry. takes 20 minutes to cook.

Vegan thai coconut vegetable curry. makes 7 servings.

The ingredients for Vegan thai coconut vegetable curry. are:

1.0 tbsp Coconut Oil
4 stalks Green Onion
1 cup Cauliflower
4 clove Garlic
1 cup, chopped Carrots, raw
1 cup, pieces or slices Mushrooms, fresh
4 tbsp red thai curry paste
1.75 cup chickpeas
1.75 cup fire toasted diced tomatoes
1.0 cup seasons choice frozen peas
1- 13.66 oz can lite coconut milk
1.0 tsp Salt
3.0 cup, chopped Kale

Here is how you make Vegan thai coconut vegetable curry.:

Gather all the ingredients and measure, chop, dice Etc. In a 3 quart Skillet or pot heat coconut oil over medium heat until simmering about 2 minutes. Add onions, garlic, cauliflower, carrots and mushrooms all at once, continue to heat and stir vegetables until become fragrant and slightly soft about 4 minutes. Clear space in the pot and add the curry paste allowed to sautee about a minute before stirring into vegetables. Add chickpeas, Tomatoes, peas, coconut milk and salt semicolon increase the heat enough to boil. After a few minutes reduce heat to low and simmer for about 15 minutes uncovered. Add kale and cover and simmer long enough to wield about 2 minutes. Serve over rice.Serving Size: Makes 7- 1 cup servingsNumber of Servings: 7.0Recipe submitted by SparkPeople user TCRANE522.

The nutritional information for Vegan thai coconut vegetable curry. is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 187.2

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 816.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.9 g
• Protein: 7.2 g

Vegan thai coconut vegetable curry. is Asian cuisine.

The dietary needs meet for Vegan thai coconut vegetable curry. is Vegan