Vegetarian

Vegan Vegetable-Corn Choder is for Soup.

Vegan Vegetable-Corn Choder takes 15 minutes to prepare.

Vegan Vegetable-Corn Choder takes 40 minutes to cook.

Vegan Vegetable-Corn Choder makes 8 servings.

The ingredients for Vegan Vegetable-Corn Choder are:

?1 tablespoon (or so) olive oil
?1/2 cup chopped red onion
?1/2 cup chopped celery
?2 cups vegetable stock
?1/2 teaspoon salt
?2 cups cubed, peeled potatoes
?1 cup carrot slices
?1 can (15 ounces) creamed corn (or just corn mixed with 1/2 cup soy milk & 1 tablespoon melted Earth Balance)
?1 can (15 ounces) cannellini beans, drained and rinsed (your favorite bean will also work)

?1/4 teaspoon ground black pepper
?1 tablespoon poppy seeds
?2 cups soy milk
?2 tablespoons cornstarch

Here is how you make Vegan Vegetable-Corn Choder:

1.Lightly oil 4-quart Dutch oven (or large saucepan) and heat over medium heat until hot.2.Add onion and celery. Cook and stir for 3 minutes, until crisp-tender.3.Add vegetable stock and salt & bring to a boil over high heat. (NOTE: You may wish to add the salt at the very end after tasting the chowder. That's what we did, and depending on your stock, corn choice, etc. you may not need any salt at all.)4.Add potatoes and carrot. Reduce heat to medium-low. Then simmer, covered for 10 minutes (or until potatoes and carrot are tender).5.Stir in corn, beans, pepper, and poppy seeds. Simmer -- again, covered -- for 10 minutes (or until heated through).6.Whisk milk into cornstarch in a medium bowl until smooth. Stir into vegetable mixture.7.Simmer -- uncovered -- until thickened.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user VIANGI.

The nutritional information for Vegan Vegetable-Corn Choder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.2

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 427.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 8.7 g
• Protein: 10.1 g

The dietary needs meet for Vegan Vegetable-Corn Choder is Vegan