Vegetarian

Balsamic Vegetables Over Couscous is for Dinner.

Balsamic Vegetables Over Couscous takes 10 minutes to prepare.

Balsamic Vegetables Over Couscous takes 15 minutes to cook.

Balsamic Vegetables Over Couscous makes 4 servings.

The ingredients for Balsamic Vegetables Over Couscous are:

Olive Oil, 1 tbsp
Zucchini, 1 cup, sliced
Onions, raw, .25 cup, chopped
Spinach, fresh, 2 cup
Mushrooms, fresh, 1 cup, pieces
Red Ripe Tomatoes, 2 medium whole (2-3/5" dia)
Balsamic Vinegar, 5 tablespoon
Couscous, 2 cup, cooked
Goat Cheese, Soft, 6 oz
Garlic powder, 3 tsp

Here is how you make Balsamic Vegetables Over Couscous:

Cook the couscous according to the directions on the box and set aside. I suggest adding some powdered garlic for taste.Add 1 tbsp of olive oil to a saute pan and wash/cut the vegetables you will be using. Add sliced zucchini and onions to the pan and allow them to cook until they look lightly translucent (approx. 5 min). Add the chopped spinach, mushrooms and tomatoes and allow them to cook for another 5 minutes. Lastly, stir in the balsamic vinegar and lower the heat. Let the food simmer for 5-10 minutes until the vegetables look thoroughly cooked.Serve the dish with half of a cup of couscous and approximately 3/4 cup of vegetables. Top it with an ounce and a half of goat cheese.Serving Size: Makes 4 servings of 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user NIGHTINGALE77.

The nutritional information for Balsamic Vegetables Over Couscous is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.4

• Total Fat: 12.8 g
• Cholesterol: 19.6 mg
• Sodium: 186.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.3 g
• Protein: 13.1 g

The dietary needs meet for Balsamic Vegetables Over Couscous is Vegetarian