Vegetarian

Moo Shu Vegetables is for Dinner.

Moo Shu Vegetables takes 15 minutes to prepare.

Moo Shu Vegetables takes 11 minutes to cook.

Moo Shu Vegetables makes 4 servings.

The ingredients for Moo Shu Vegetables are:

1 package (8 ounces) firm tofu, cut into 6 slices
2 tablespoons smoky spicy grilling sauce (such as House of Tsang)
1 tablespoon canola oil
2 cloves garlic, peeled and chopped
2 tablespoons gingerroot, peeled and chopped
1 bag (10 ounces) coleslaw mix
1 bag (8 ounces) shredded carrots
4 ounces sliced mixed mushrooms
1 cup bean sprouts
1/2 cup vegetable broth
1/4 cup hoisin sauce
3 light soy sauce
6 scallions, sliced
1 teaspoon sesame oil
10 whole-wheat flour tortillas (such as Mission Life Balance)

Here is how you make Moo Shu Vegetables:

1. Heat a grill pan over medium heat. Coat with cooking spray. Brush both sides of the tofu slices with the grilling sauce and grill for 3 minutes per side. Remove to a plate and cut into small cubes. Keep warm.2. In a large nonstick skillet or wok, heat oil over medium-high heat. Add garlic and ginger and cook 30 seconds. Add coleslaw mix, carrots, mushrooms, bean sprouts and 1/4 cup of the broth. Cook, stirring frequently, for 8 minutes.3. Stir together remaining 1/4 cup broth, hoisin sauce and soy sauce. Add to skillet and cook 2 minutes, stirring occasionally. Stir in the scallions, sesame oil and reserved tofu.4. Serve with slightly warmed tortillas.Serving Size: Makes 4 generous portionsNumber of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Moo Shu Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.7

• Total Fat: 13.4 g
• Cholesterol: 0.5 mg
• Sodium: 807.3 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 10.7 g
• Protein: 22.5 g

Moo Shu Vegetables is Asian cuisine.

The dietary needs meet for Moo Shu Vegetables is Vegetarian