Vegetarian

Polenta with fresh vegetables takes 30 minutes to prepare.

Polenta with fresh vegetables takes 40 minutes to cook.

Polenta with fresh vegetables makes 6 servings.

The ingredients for Polenta with fresh vegetables are:

1 cup coarsely ground cornmeal (polenta)
4 cups water
1 garlic clove minced
1 cup onion sliced thin
1 cup bell pepper diced
1 cup celery diced thin
1 small head of cauliflower
2 small bunches broccoli separated to florets
2 tablespoons grated Parmesan cheese
3 oz. Mozzarella Cheese part Skim milk

Chopped fresh oregano, basil or rosemary, to taste

Here is how you make Polenta with fresh vegetables:

Preheat the oven to 350 F. Lightly coat a 9X13 pan with cooking spray.Combine the polenta, water and garlic in the prepared dish. Bake uncovered until the polenta pulls away from the side of the baking dish, about 40 minutes. The polenta should be moist.While the polenta is cooking, spray a nonstick frying pan with cooking spray. Add the onions, peppers, celery. Saute over medium heat until the vegetables are tender, about 5 minutes.In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the broccoli and cauliflower. Cover and steam until tender-crisp, 2 to 3 minutes.When the polenta is done, top with the cooked vegetables. Sprinkle with Parmesan and mozzarella cheese and herbs, to taste. Serve immediatelyServing Size: Makes 10 servings in 9X13 panNumber of Servings: 6Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Polenta with fresh vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 378.0

• Total Fat: 19.5 g
• Cholesterol: 50.9 mg
• Sodium: 217.8 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 12.0 g
• Protein: 15.8 g

The dietary needs meet for Polenta with fresh vegetables is Gluten Free