Vegetarian

Moo Shu Vegetables is for Dinner.

Moo Shu Vegetables takes 10 minutes to prepare.

Moo Shu Vegetables takes 20 minutes to cook.

Moo Shu Vegetables makes 4 servings.

The ingredients for Moo Shu Vegetables are:

3 teaspoons toasted sesame oil, divided
4 large eggs, lightly beaten
2 teaspoons minced fresh ginger
2 cloves garlic, minced
1 12-ounce bag shredded mixed vegetables, such as "rainbow salad" or "broccoli salad"
2 cups mung bean sprouts
1 bunch scallions, sliced, divided
1 tablespoon soy sauce
1 tablespoon rice vinegar
2 tablespoons hoisin sauce

Here is how you make Moo Shu Vegetables:

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add hoisin and the reserved eggs; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.Serving Size: makes four 1 1/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISTINE798.

The nutritional information for Moo Shu Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 145.8

• Total Fat: 5.6 g
• Cholesterol: 185.2 mg
• Sodium: 516.6 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.2 g
• Protein: 9.3 g

Moo Shu Vegetables is Asian cuisine.

The dietary needs meet for Moo Shu Vegetables is Vegetarian