Vegetarian

A Very Large Vegetables Dish takes 15 minutes to prepare.

A Very Large Vegetables Dish takes 25 minutes to cook.

A Very Large Vegetables Dish makes 9 servings.

The ingredients for A Very Large Vegetables Dish are:

Canola oil, 3 tbsn

2 Onions, cut to large quarters
4 Carrots, peels and slices
2 Red Peppers, sliced to large slices and/or cubed
3 Sweet potatoes, peeled and cut to cubes
3 Potatoes, peeled and cut to cubes
4 Squashes, sliced
1 Eggplant, cubed

Soy Sauce, 3 tbsn
Salt, 2 tsp
Brown Sugar, 1 tsn
Ginger, ground, 0.5 tsn
Tumeric, ground, 1 tsp
Sweet Paprika, ground, 1 tsp

0.5 Cup Water

Here is how you make A Very Large Vegetables Dish:

I use a steam-cooker for this recipe, because it's faster. If using an ordinary pot, cooking time can last up to 40 minutes.Pour Canola oil on bootom of the pot. Aadd onions and let fry for 3-5 minutes. Add veggies in this order (let about 3-5 minutes between every vegetable): Carrots, Peppers, Potatoes, Sweet Potatoes, Squash, Eggplant.Add salt, soy sauce, sugar and spices.You can also squize in half a lemon if you like.Let cook for another 10 minutes or so.It's possible to add Tofu to the dish (After veggies and before spices) for extra protein and flavour, but then you'd have to re-calculate the calories.Enjoy!Number of Servings: 9Recipe submitted by SparkPeople user QUEENYFJ.

The nutritional information for A Very Large Vegetables Dish is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 208.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 983.5 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 7.8 g
• Protein: 5.2 g

The dietary needs meet for A Very Large Vegetables Dish is Vegetarian