The recipe Sauteed Mediterranean Vegetables

Made From Scratch Recipes

Sauteed Mediterranean Vegetables recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Sauteed Mediterranean Vegetables!

Sauteed Mediterranean Vegetables

Sauteed Mediterranean Vegetables Recipe
Sauteed Mediterranean Vegetables

Ina rush I needed a sauce for quinoa with things that I had in the fridge. The sodium count is higher than it should be. The salsa I used was very low, just not enter into Spark yet!

What Course Is Sauteed Mediterranean Vegetables?

Sauteed Mediterranean Vegetables is for Dinner.


How Long Does Sauteed Mediterranean Vegetables Recipe Take To Prepare?

Sauteed Mediterranean Vegetables takes several minutes to prepare.


How Long Does Sauteed Mediterranean Vegetables Recipe Take To Cook?

Sauteed Mediterranean Vegetables takes several minutes to cook.


How Many Servings Does Sauteed Mediterranean Vegetables Recipe Make?

Sauteed Mediterranean Vegetables makes 6 servings.


What Are The Ingredients For Sauteed Mediterranean Vegetables Recipe?

The ingredients for Sauteed Mediterranean Vegetables are:

Olive Oil, 1 tbsp
Garlic, 3 clove
Onions, 1 cup, chopped
Celery, 2 stalks, chopped
Fennel, 1/2 bulb, chopped
Green Pepper, chopped
Red Ripe Tomatoes, 1 cup, chopped
Salsa, 2 cups
Tomato Sauce, 1/2 cup
Capers, 1 tbsp, drained
Cinnamon, ground, 1 tsp
Honey, 1 tbsp
Chickpeas (garbanzo beans), 2 cups


How Do I Make Sauteed Mediterranean Vegetables?

Here is how you make Sauteed Mediterranean Vegetables:

Saute garlic and onion until browned in skillet.Add remaining ingredients and simmer until tender and heated through.Number of Servings: 6Recipe submitted by SparkPeople user MADEMCHE.


What's The Nutritional Info For Sauteed Mediterranean Vegetables?

The nutritional information for Sauteed Mediterranean Vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 789.1 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

What Dietary Needs Does Sauteed Mediterranean Vegetables Meet?

The dietary needs meet for Sauteed Mediterranean Vegetables is Vegetarian


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