Vegetarian

Steamed and sauteed vegetables takes 5 minutes to prepare.

Steamed and sauteed vegetables takes 15 minutes to cook.

Steamed and sauteed vegetables makes 2 servings.

The ingredients for Steamed and sauteed vegetables are:

Mushrooms, fresh, 1 cup, pieces or slices
Carrots, raw, 1.5 cup, chopped
Broccoli Floret, 20 oz
Basil, 19 grams (coarse copped)
Scallions, raw, .5 cup, chopped
Sweet potato, 1 sweetpotato, 5" long (sliced length wise)
Extra Virgin Olive Oil, 2 tbsp

Here is how you make Steamed and sauteed vegetables:

Bring water to boil in steamer or steaming pot, steam carrots for 5 minutes after that 5 minutes put in broccoli and steam carrots and broccoli for another 5 minutes wile frying potatoes. With 1 tbsp of olive oil fry the potato slices until soft, take potato's and set them aside, using same pan add remaining tbsp of olive oil cook mushrooms, onions, and basil until onions start to tender. Plate and serve, season with salt and pepper. Serving Size: make 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user IBKLIEWER1.

The nutritional information for Steamed and sauteed vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 329.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 163.7 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 12.7 g
• Protein: 13.8 g

The dietary needs meet for Steamed and sauteed vegetables is Vegan