The recipe SPICED VEGETABLES

Made From Scratch Recipes

SPICED VEGETABLES recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like SPICED VEGETABLES!

SPICED VEGETABLES

SPICED VEGETABLES Recipe
SPICED VEGETABLES

YOU CAN USE ANY VEGETABLES YOU LIKE.

What Course Is SPICED VEGETABLES?

SPICED VEGETABLES is for Side Dish.


How Long Does SPICED VEGETABLES Recipe Take To Prepare?

SPICED VEGETABLES takes 15 minutes to prepare.


How Long Does SPICED VEGETABLES Recipe Take To Cook?

SPICED VEGETABLES takes 15 minutes to cook.


How Many Servings Does SPICED VEGETABLES Recipe Make?

SPICED VEGETABLES makes 8 servings.


What Are The Ingredients For SPICED VEGETABLES Recipe?

The ingredients for SPICED VEGETABLES are:

3 tbsp Extra Virgin Olive Oil
1 cup, sliced Zucchini
1 cup Yellow Crookneck Squash, raw (by AFBDIET08)
.5 medium (2-1/2" dia) Onions, raw
100 gram(s) bell pepper, red, sweet, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Carrots, raw
10 beans (4" long) Green Beans (snap)
1 cup Cauliflower, raw
1 cup, chopped or diced Broccoli, fresh
2 clove Garlic
1 tsp Pepper, black
1 tsp Mrs. Dash (R) Original Blend
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 serving Lemon, fresh squeezed, juice of one whole lemon


How Do I Make SPICED VEGETABLES?

Here is how you make SPICED VEGETABLES:

HEAT HEAVY SKILLET OVER MEDIUM HIGH HEAT, ADD OLIVE OIL AND ALL VEGETABLES. SAUTE ABOUT 7 MINUTES OR UNTIL ALL VEGETABLES ARE A NICE GOLDEN BROWN. ADD SEASON STIR THEN SEASON WITH LEMON JUICE TO SERVE.Serving Size: 8 ONE CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.


What's The Nutritional Info For SPICED VEGETABLES?

The nutritional information for SPICED VEGETABLES is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day