Vegetarian

Versatile Teriyaki Vegetables is for Dinner.

Versatile Teriyaki Vegetables takes 5 minutes to prepare.

Versatile Teriyaki Vegetables takes 25 minutes to cook.

Versatile Teriyaki Vegetables makes 4 servings.

The ingredients for Versatile Teriyaki Vegetables are:

1/4 cup Tamari Reduced Sodium Soy Sauce
1 cup water
1/2 tsp ground ginger
1 tsp garlic powder
1 tsp Stevita Spoonable Stevia (or 3 TBL packed brown sugar)
2 TBL corn starch
1/4 cup cold water
1 (16 oz) pkg frozen veggie combo*

Here is how you make Versatile Teriyaki Vegetables:

Combine 1 cup water, soy sauce and spices in large pan. Cook on medium heat, stirring frequently until mixture comes to a boil. Dissolve corn starch in 1/4 cup cold water and add to sauce. Stir constantly until sauce thickens. Makes 2 cups.For stir-fry, pour package of veggies into boiling teriyaki sauce, cover and lower heat. Cook 10 minutes or until veggies reach desired tenderness. Serve over hot rice or noodles. Makes 3 cups, or four 3/4 cup servings.Variation: Add 1-2 cups cooked, cubed chicken or pork at the same time you add the vegetables.* Vegetable mix used to calculate nutrition is Great Value Deluxe Stir-Fry containing broccoli, Italian type green beans, carrots, baby corn cobs, water chestnuts, and red peppers. Sold at WalMart Stores.Number of Servings: 4Recipe submitted by SparkPeople user MNBRIDGE.

The nutritional information for Versatile Teriyaki Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.6

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 720.9 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.6 g
• Protein: 3.4 g

Versatile Teriyaki Vegetables is Asian cuisine.

The dietary needs meet for Versatile Teriyaki Vegetables is Vegetarian